Deep Rest – Yoga Nidra

Deep Rest – Space for conscious calm

This 90-minute yoga practice offers a peaceful setting with mindful movement, yin elements and a closing Yoga Nidra. With longer-held postures, conscious breathing, meditation and deep relaxation, your body can soften and your nervous system can unwind.

For a while you can let go of performance and expectations, arrive fully within yourself and recharge – a quiet space to release, refuel and reconnect more deeply with your inner self.