Learning from Nature – Developing Inner Strength

Content

This day hike in Val Trupchun combines an intense nature experience with expertise from hypnotherapy and wildlife biology. You receive practical input on how wild animals deal with pressure and what you can transfer to your own resilience.

Programme

Together with hypnotherapist Andrea Rempfler and wildlife biologist Dr Thomas Rempfler, you dive into the world of wild animals. Mindfulness exercises, short input sessions and space for reflection help you build inner strength and become more aware of the connection between nature and your subconscious.

For whom

The event is aimed at people who want to slow down, reduce stress and strengthen their mental resilience. No prior knowledge is required, but you should be comfortable with a full-day mountain hike.