Learning Loft: Mindfulness with brain coaching

Content In this evening workshop, you will learn how mindfulness and brain coaching work together to ease the burden of everyday life. With easily implemented exercises, you will train your attention, become more aware of your thoughts and feelings, and recognize stress signals early on. ## Structure - brief insights from neuroscience - practical mindfulness and movement exercises - time for personal reflection You will leave with practical tools that strengthen your self-regulation and promote greater inner peace and well-being.