Skate step

Step Description 

This forms the basis of the skating technique. The impulse of the leg kick takes place via the inside edge of the ski. To do this, while the kicking leg is leg is extended, the center of gravity is shifted to the other side. The direction of impact is sideways to the front. Push off -> balance shift balance (gliding) alternating right/left. 

The technique is demonstrated in the video and at the end of the film an exercise is presented that serves to consolidate this technique.