Two-one symmetrical

Step Description 

This technique uses the same stick-ski timing as the one-one symmetrical technique. one-one symmetrical. However, the poles are only used every second skate step. In the one without poles, the arms actively arms are actively swung forward to support the ski kick. Inserting the poles directly next to the binding head. 

The technique is demonstrated in the video and at the end of the film an exercise is presented that serves to consolidate this technique.